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What is Anxiety: A Personal Definition
It is no doubt a common question to ask, what is anxiety really? Let me give you a personal answer, without statistics but rather what I hav
Creative Case
Nov 17, 20205 min read
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Changes - Part 3: How to make changes in your life.
Life is constantly changing and Covid-19 has brought about a massive change for society. People have been forced to make changes to their...
Creative Case
Jun 2, 20203 min read
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Changes – Part 2: A prime time for change
While some people romanticise being so busy that you suffer from exhaustion every other week and see it as an achievement that you have...
Creative Case
Jun 1, 20203 min read
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Changes - Part 1: It’s time to make a change
For the past few days, I have had Tupac Shakur’s words in my head, my mind randomly singing the same verse from time to time. “We gotta...
Creative Case
May 30, 20204 min read
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Running with the Mind
Yesterday I was able to put an old learnt lesson into practice only to realise the lesson was true. I've heard many times before that...
Creative Case
Feb 24, 20202 min read
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It just makes sense: My decision to move towards a Whole Foods Plant-Based diet.
My decision to move towards a WFPB diet came about in November 2019. A whole lifestyle change is a scary thought but once you make the...
Creative Case
Jan 4, 20203 min read
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